I’m Felicity Wilde, a registered nutritional therapist focused on mood, hormones and metabolic health. I specialise in how food, blood sugar regulation and gut function directly influence your brain chemistry, energy levels and emotional wellbeing.

Working with individuals, teens and mothers, I provide one-to-one consultations, both online and in-person, to identify and address the underlying physiological imbalances behind your symptoms.

The connection between what we eat and how we feel mentally and physically is profound, yet frequently overlooked. Far too often, people living with persistent brain fog, sudden mood shifts, afternoon energy crashes or overwhelming sugar cravings are told to “manage their stress better” or that “everything looks normal on paper.” But feeling exhausted, anxious, or completely depleted is not a lack of willpower, but often a sign of underlying metabolic and biochemical imbalance.

Whether you are navigating the hormonal shifts of adolescence, wrestling with PCOS and insulin resistance, recovering from the intense nutritional demands of pregnancy, or simply trying to break free from the cycle of extreme dieting, these challenges rarely exist in isolation. Your gut health, blood sugar stability, stress hormones and neurotransmitters are constantly communicating. For some, these symptoms feel acute and overwhelming; for others, they are a quiet, chronic drain on daily vitality.

Nutritional therapy provides structured, root-cause support at every stage. I work with clients to rebuild their physical foundation, restore energy and nourish emotional well-being without shame, guilt or restrictive rules.

If you would like to explore how nutritional therapy can support your mental and physical health, please feel free to drop me a message or book a call.